Silence the Self-Judgement That’s Sabotaging Your Riding
20 High-Level Reframes Dressage Riders Use to Improve Without More Pressure
If watching your ride videos triggers a harsh inner critic, this simple reframe system will help you stay ambitious without tightening your body, rushing your timing, or losing joy in the process.
What You'll Get:
20 concise, rider-specific reframes you can use before lessons, after shows, or while watching video
Language that calms your nervous system without lowering your standards
A repeatable way to stop spiraling into self-criticism and stay focused on progress
